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身份锁定镜像自拍姿势重现提示
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身份锁定镜像自拍姿势重现提示

Prompt
{
  "template_id": "mirror_side_pose_workout_shorts_ultralock_v1_compact",
  "version": "1.0.1",
  "intent": "Recreate a mirror selfie of a woman in a fitted crop t-shirt and high-waisted workout shorts, allowing only identity replacement while locking all scene parameters.",
  "subject_identity_lock": {
    "replace_identity_only": true,
    "preserve_body_proportions": true,
    "preserve_skin_tone_range": true,
    "preserve_hair_length_category": "medium-long",
    "hair_color_band": "light-brown_with_highlights",
    "face_direction_degrees": {
      "yaw_right": 55,
      "pitch_down": 8,
      "roll": 0
    },
    "expression_tone": "soft_neutral",
    "age_band_years": [
      20,
      35
    ]
  },
  "camera_lock": {
    "lens_focal_length_mm": 26,
    "sensor_format": "full_frame_eq",
    "camera_distance_m": 1.2,
    "camera_height_m": 1.45,
    "camera_tilt_degrees": {
      "pitch_down": -2
    },
    "framing": {
      "aspect_ratio": "9:16",
      "subject_fill_fraction": 0.8,
      "center_bias_xy": [
        0.52,
        0.52
      ]
    },
    "mirror_geometry": {
      "plane_alignment": "parallel",
      "distance_m": 0.6,
      "dimensions_m": [
        0.9,
        2.1
      ]
    }
  },
  "phone_lock": {
    "hand": "right",
    "position_xy": [
      0.38,
      0.47
    ],
    "orientation_degrees": {
      "yaw": 2
    },
    "grip": "fingers_wrapped_thumb_along_edge"
  },
  "pose_lock": {
    "global_orientation": {
      "pelvis_yaw_deg": 80,
      "torso_yaw_deg": 65,
      "head_yaw_deg": 55
    },
    "spine": {
      "lumbar_curve": "soft",
      "thoracic_curve": "upright"
    },
    "legs": {
      "supporting": {
        "side": "left",
        "knee_deg": 8,
        "foot_angle_deg": 12,
        "foot_contact": "flat"
      },
      "rear": {
        "side": "right",
        "knee_deg": 22,
        "toe_contact": "forefoot",
        "heel_elevation_cm": 2.5
      }
    },
    "arms": {
      "right": {
        "shoulder_flex_deg": 35,
        "elbow_flex_deg": 90,
        "hand_pos_xy": [
          0.38,
          0.47
        ]
      },
      "left": {
        "visibility": "minimal"
      }
    },
    "hips": {
      "pelvis_tilt_deg": 6,
      "weight_distribution": [
        0.8,
        0.2
      ]
    },
    "neck_head": {
      "chin_down_deg": 6,
      "gaze": "toward_phone"
    }
  },
  "clothing_geometry_lock": {
    "top": {
      "type": "crop_tshirt",
      "color": "soft_white",
      "sleeves": "short",
      "hem": "above_navel",
      "fabric": {
        "stretch": "horizontal",
        "wrinkle_zones": [
          "under_bust",
          "side_seams"
        ]
      }
    },
    "bottom": {
      "type": "workout_shorts_high_waist",
      "coverage": "full",
      "inseam_cm": 7,
      "color": "lilac_with_subtle_stripes",
      "waistband_cm": 6,
      "leg_opening_ratio": 0.85,
      "stretch_zones": [
        "glutes",
        "outer_hips"
      ]
    }
  }
}
Category
创意图片
Model
Nano Banana Pro
Creator
Sienna
Views0
Source ID
bc8c6c4d-5f2c-4e18-b1d1-70574f9a856b
Published
Mar 8, 2026

Guide

About "身份锁定镜像自拍姿势重现提示"

What is this prompt for?

"身份锁定镜像自拍姿势重现提示" AI image prompt for Nano Banana Pro (创意图片). 一个高度技术化、结构化的 Gemini Nano Banana Pro 3.0 提示词,旨在重现特定的镜面自拍姿势,同时严格锁定所有场景参数(摄像机角度、距离、镜面几何、服装几何和姿势),并且只允…

The full copyable prompt and example visuals above are ready for AI image generation or one-click recreate in Picva.

How to use this prompt

  1. Step 1

    Open the prompt detail

    Review the example visuals, category, and full prompt text for "身份锁定镜像自拍姿势重现提示".

  2. Step 2

    Copy the prompt

    Copy the prompt body from this page, or load it directly in Studio.

  3. Step 3

    Pick a model (Nano Banana Pro)

    Prefer Nano Banana Pro. If you switch models, keep subject and composition and tweak style terms.

  4. Step 4

    Generate and export

    Recreate the look in Picva, or export into your workflow for editing and publishing.

FAQ

What is the "身份锁定镜像自拍姿势重现提示" prompt?
It is an AI image-generation prompt for Nano Banana Pro in the 创意图片 category. This page includes the full prompt text, example visuals, and a one-click recreate path in Picva.
How do I use this prompt to generate an image?
Copy the prompt from this page, or use Generate / Studio. Paste it into a compatible image model, or recreate the look in Picva with optional reference images.
Which model is this prompt for?
This page lists Nano Banana Pro. Most descriptive prompts also transfer to nearby image models such as GPT Image, Flux, or Midjourney with light style tweaks.
Can I use the result commercially?
You can usually copy the prompt for creation, but commercial use of the final image depends on the model terms, reference-image rights, and the generated content. Follow the source author and platform rules.