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趴在沙滩上的自拍肖像提示
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趴在沙滩上的自拍肖像提示

Prompt
{
"subject": {
"demographics": "Young adult female, tan skin tone, fit and curvy physique",
"hair": "Wavy dirty blonde to light brown hair with sun-bleached highlights, damp beach texture, pushed back by sunglasses, dark roots visible",
"face": "Oval face shape, prominent freckles across nose and cheeks, full lips with a neutral to slight pout expression, dark brown eyes looking directly at camera, groomed eyebrows",
"upper_body": "Full, natural bust volume clearly visible in deep cleavage due to prone position, compression from arms creates fullness, vivid {argument name="bikini color" default="royal blue"} string bikini top with triangle cups",
"lower_body": "Curvy hips and buttocks visible in background due to foreshortening, wearing matching royal blue bikini bottoms (thong or cheeky cut), legs bent at knees",
"limbs": "Bare arms, smooth skin texture, feet raised in the air with soles visible and crossed at ankles",
"accessories": "Chunky royal blue hoop earrings matching the swimwear, thin silver chain necklace, silver ring on right ring finger, black rectangular sunglasses resting on top of head"
},
"pose": {
"type": "Prone (lying on stomach), propped up on elbows",
"head_and_neck": "Head facing forward, chin resting heavily on the right fist/hand, gaze locked on viewer",
"arms": "Elbows resting on the white towel, right hand curled under chin for support, left forearm flat on towel",
"torso": "Arching slightly to lift upper chest, chest pressed inward by arms creating deep cleavage",
"legs": "Bent upwards at the knees at a sharp angle, lower legs perpendicular to the ground, feet crossed at the ankles",
"orientation": "Front-facing perspective looking down the length of the body"
},
"environment": {
"location": "Wooden pier or dock extending over water",
"foreground": "White textured terry-cloth towel spread over weathered grey wood planks",
"midground": "White painted wooden railings of the pier, calm dark green-blue ocean water",
"background": "Distant mountains, hazy overcast sky, soft horizon line",
"atmosphere": "Overcast beach day, cool and breezy seaside ambiance"
},
"camera": {
"shot_type": "Medium-full shot, eye-level with the subject (low angle relative to standing height)",
"perspective": "Foreshortened perspective emphasizing the face and upper body while showing the lifted legs in the background",
"focal_length": "50mm to 85mm portrait lens",
"depth_of_field": "Subject sharply in focus, background slightly softened but distinct",
"framing": "Centered subject, head near top third, towel filling bottom foreground"
},
"lighting": {
"source": "Natural diffuse daylight",
"condition": "Overcast/cloudy sky causing soft, shadowless illumination",
"quality": "Even lighting on face, soft subsurface scattering on skin, no harsh highlights or deep shadows",
"shadows": "Subtle contact shadows under the arms and torso on the towel"
},
"mood_and_expression": {
"emotion": "Relaxed, confident, slightly sultry, direct engagement",
"eye_co
Category
创意图片
Model
Nano Banana Pro
Creator
brindley
Views0
Source ID
20b52894-6217-4752-bc3a-6868db1d6a4b
Published
Mar 8, 2026

Guide

About "趴在沙滩上的自拍肖像提示"

What is this prompt for?

"趴在沙滩上的自拍肖像提示" AI image prompt for Nano Banana Pro (创意图片). 一个高度详细的 JSON 提示,用于生成一张年轻女性趴卧在木质码头上的中景全身肖像。它详细描述了复杂的身体细节(晒黑的皮肤、雀斑、因姿势形成的深乳沟、宝蓝色系带比基尼)、独特的视角(低角度、透视缩短)…

The full copyable prompt and example visuals above are ready for AI image generation or one-click recreate in Picva.

How to use this prompt

  1. Step 1

    Open the prompt detail

    Review the example visuals, category, and full prompt text for "趴在沙滩上的自拍肖像提示".

  2. Step 2

    Copy the prompt

    Copy the prompt body from this page, or load it directly in Studio.

  3. Step 3

    Pick a model (Nano Banana Pro)

    Prefer Nano Banana Pro. If you switch models, keep subject and composition and tweak style terms.

  4. Step 4

    Generate and export

    Recreate the look in Picva, or export into your workflow for editing and publishing.

FAQ

What is the "趴在沙滩上的自拍肖像提示" prompt?
It is an AI image-generation prompt for Nano Banana Pro in the 创意图片 category. This page includes the full prompt text, example visuals, and a one-click recreate path in Picva.
How do I use this prompt to generate an image?
Copy the prompt from this page, or use Generate / Studio. Paste it into a compatible image model, or recreate the look in Picva with optional reference images.
Which model is this prompt for?
This page lists Nano Banana Pro. Most descriptive prompts also transfer to nearby image models such as GPT Image, Flux, or Midjourney with light style tweaks.
Can I use the result commercially?
You can usually copy the prompt for creation, but commercial use of the final image depends on the model terms, reference-image rights, and the generated content. Follow the source author and platform rules.