AI创作的健身美女镜子自拍

I know you're trying hard not to fall in love with this girl. but she was created with AI
Gemini Nano Banana Pro
Prompt:
{
"subject": {
"description": "Young woman with a fit, curvy physique taking a mirror selfie",
"hair": "Dark brown hair styled in a messy, high bun with loose strands and wispy bangs framing the face",
"clothing": "Black racerback sports bra, tight black booty shorts with a Halloween pattern featuring orange jack-o\'-lantern pumpkins and small purple stars",
"physique": "Athletic and voluptuous build, prominent glutes, slim waist, visible back musculature, tan skin tone",
"accessories": "Gold ring on right hand, small earrings",
"phone": "Gold or champagne-colored iPhone with a textured, puffy \'puffer\' style case held in the right hand"
},
"pose": {
"stance": "Standing with back towards the mirror, torso twisted slightly to the left",
"head_orientation": "Head turned over the left shoulder, looking directly into the mirror/camera",
"limbs": "Right arm raised holding the phone, left arm down by side, legs standing straight with weight slightly shifted",
"focus": "Emphasis on the posterior view and profile curve"
},
"environment": {
"setting": "Modern apartment interior seen through a mirror reflection",
"details": "Large floor-to-ceiling window on the left revealing a city skyline and blue sky, white door frame on the right, glimpse of a living area in the background with a couch and ceiling light",
"surface": "Clean mirror surface reflecting the subject and room"
},
"camera": {
"shot_type": "Mirror selfie, medium shot capturing from knees to top of head",
"perspective": "Reflection view, camera positioned at shoulder height",
"focal_length": "26mm equivalent (smartphone main camera)",
"depth_of_field": "Deep depth of field, background slightly softer but visible"
},
"lighting": {
"source": "Strong natural daylight entering from the large window on the left, mixed with soft indoor ambient lighting",
"characteristics": "Directional side lighting creating highlights on the left arm, hair, and profile, casting soft shadows on the right side of the back and legs",
"quality": "Realistic, high-contrast daylight balance"
},
"mood_and_expression": {
"emotion": "Confident, sultry, casual",
"facial_expression": "Neutral to slight pout, focused gaze on the phone screen/mirror reflection",
"atmosphere": "Casual lifestyle, influencer aesthetic, morning or afternoon vibe"
},
"style_and_realism": {
"aesthetic": "Raw smartphone photography, unpolished social media snapshot",
"rendering": "Photorealistic, 8k resolution, texture-rich",
"details": "Visible skin texture, natural fabric folds in clothing, realistic light falloff"
},
"colors_and_tone": {
"palette": "Natural skin tones (tan), deep blacks (clothing), bright oranges (pumpkins), cool whites and blues (background/window)",
"contrast": "Medium-high contrast due to window light",
"saturation": "Natural to slightly vibrant"
},
"quality_and_technical_details": {
"resolution": "Best quality, ultra-detailed",
"sharpness": "Sharp focus on the subject, no motion blur",
"noise": "Subtle digital noise characteristic of smartphone sensors"
},
"aspect_ratio_and_output": {
"ratio": "3:4",
"framing": "Vertical portrait orientation"
},
"controlnet": {
"pose_control": {
"model_type": "DWPose",
"purpose": "Exact skeletal and pose lock",
"constraints": [
"preserve shoulder width",
"preserve hip angle",
"preserve spine curvature",
"preserve limb placement"
],
"recommended_weight": 1.0
},
"depth_control": {
"model_type": "ZoeDepth",
"purpose": "Depth, volume, and camera-to-body spatial lock",
"constraints": [
"preserve glute foreground dominance",
"prevent flat or compressed depth",
"maintain clear torso-to-background separation"
],
"recommended_weight": 0.8
}
},
"negative_prompt": {
"forbidden_elements": [
"anatomy normalization",
"body proportion averaging",
"reduced glute volume",
"flattened curves",
"slimmed torso",
"aesthetic proportion correction",
"beauty standard enforcement",
"dataset-average female anatomy",
"camera angles that reduce volume",
"wide-angle distortion not in reference",
"cropping that removes volume",
"depth flattening",
"beautification filters",
"skin smoothing",
"plastic skin",
"airbrushed texture",
"stylized realism",
"cartoonish",
"sketch",
"painting",
"blur",
"low quality",
"distorted hands",
"missing phone"
]
}
}