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超强沙漏身材自拍提示词
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超强沙漏身材自拍提示词

Prompt
{
  "subject": {
    "description": "A young woman with long, straight brunette hair falling over her shoulders, featuring a soft facial structure and a neutral, calm expression with her mouth firmly closed. She is captured in a prone selfie pose on a bed.",
    "body": {
      "physique": "Hyper-pronounced hourglass silhouette with an extreme waist-to-hip ratio. The anatomy features a very narrow, tapered waist transitioning into exceptionally wide, voluminous hips and large, well-defined glutes (gluteus maximus and medius).",
      "details": "Defined lower back curvature (lumbar lordosis), toned thighs, and smooth skin texture with realistic pores and subtle muscle definition in the legs. The pose emphasizes the lateral flare of the hips and the significant volume of the posterior."
    }
  },
  "wardrobe": {
    "top": "An off-the-shoulder red knit sweater featuring white 'snowflake patterns' and ribbed cuffs.",
    "bottom": "A minimalist, thin black string bikini bottom with a high-cut design to further accentuate the hip width and gluteal volume.",
    "accessories": "A simple black hair tie on the left wrist and a delicate silver ring on the ring finger. Holding a matte pink smartphone."
  },
  "pose_action": {
    "description": "Lying prone on a bed, propped up on elbows. The subject is holding a pink phone with her right hand to take a mirror-style selfie. Her legs are bent at the knees, with her feet raised toward the ceiling, showcasing the soles of her feet.",
    "expression": "Sultry yet composed with eyes directed toward the phone screen, lips together and closed."
  },
  "scene": {
    "setting": "A brightly lit, modern bedroom. The subject is on a white quilted comforter with clean lines.",
    "background": "Large window with horizontal slats/blinds covered by translucent white curtains. Soft daylight creates a glow behind the subject. Interior walls are a muted, soft blue or grey tone.",
    "elements": "White nightstand partially visible, natural indoor ambiance."
  },
  "lighting": {
    "type": "Soft-focus natural backlighting combined with high-key interior lighting.",
    "details": "Golden hour warmth filtering through the window blinds creating a subtle rim light on the hair and shoulders. Soft, even fill light on the subject's face and body to maintain skin texture and eliminate harsh shadows."
  },
  "camera": {
    "aspect_ratio": "9:16",
    "angle": "Eye-level selfie perspective, medium shot.",
    "technical": "Shot on 35mm lens, f/2.8 aperture for shallow depth of field, sharp focus on the subject's form and face, high-resolution digital photography, 8k detail.",
    "reflection_integrity_rules": "The phone's orientation and the subject's gaze must align with a selfie perspective; ensure the hand grip on the phone is anatomically correct and the screen reflects a realistic interface without text."
  },
  "negative_constraints": [
    ""
  ]
}
Category
创意图片
Model
Nano Banana Pro
Creator
RubenSalvo
Views0
Source ID
d0d4004c-5814-4a96-8b6c-70e7f2ff8333
Published
Mar 8, 2026

Guide

About "超强沙漏身材自拍提示词"

What is this prompt for?

"超强沙漏身材自拍提示词" AI image prompt for Nano Banana Pro (创意图片). 一个高度详细的 JSON 提示,用于生成一张女性俯卧自拍图像。该女性拥有极其夸张的沙漏型身材,身穿红色针织毛衣和超小黑色丁字比基尼泳裤,并强调了特定的解剖细节和光照条件。 --- ```json { "…

The full copyable prompt and example visuals above are ready for AI image generation or one-click recreate in Picva.

How to use this prompt

  1. Step 1

    Open the prompt detail

    Review the example visuals, category, and full prompt text for "超强沙漏身材自拍提示词".

  2. Step 2

    Copy the prompt

    Copy the prompt body from this page, or load it directly in Studio.

  3. Step 3

    Pick a model (Nano Banana Pro)

    Prefer Nano Banana Pro. If you switch models, keep subject and composition and tweak style terms.

  4. Step 4

    Generate and export

    Recreate the look in Picva, or export into your workflow for editing and publishing.

FAQ

What is the "超强沙漏身材自拍提示词" prompt?
It is an AI image-generation prompt for Nano Banana Pro in the 创意图片 category. This page includes the full prompt text, example visuals, and a one-click recreate path in Picva.
How do I use this prompt to generate an image?
Copy the prompt from this page, or use Generate / Studio. Paste it into a compatible image model, or recreate the look in Picva with optional reference images.
Which model is this prompt for?
This page lists Nano Banana Pro. Most descriptive prompts also transfer to nearby image models such as GPT Image, Flux, or Midjourney with light style tweaks.
Can I use the result commercially?
You can usually copy the prompt for creation, but commercial use of the final image depends on the model terms, reference-image rights, and the generated content. Follow the source author and platform rules.