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健身网红镜面自拍提示(深景深)- 变体
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健身网红镜面自拍提示(深景深)- 变体

Prompt
{
  "meta": {
    "project": "Fitness_Blonde_BeigeSet_Flux_V4.2",
    "target_engine": "Flux.1 [dev] / Nano Banana Pro",
    "version": "4.2.0 (Everything in Focus - f/11)",
    "created_at": "2025-12-24T09:15:00Z"
  },
  "engine_configuration": {
    "model": {
      "base": "flux1-dev.safetensors",
      "quantization": "fp8 / nf4",
      "vae": "ae.safetensors"
    },
    "lora_slots": [
      {
        "name": "Realism_LoRA_v2 (Optional)",
        "strength": 0.5,
        "note": "Enhances skin glow, elastic fabric texture, and indoor daylight."
      }
    ],
    "sampling": {
      "sampler_name": "euler",
      "scheduler": "simple",
      "steps": 28,
      "guidance_scale": 2.5,
      "shift": 1.0
    },
    "dimensions": {
      "width": 1024,
      "height": 1536,
      "aspect_ratio": "2:3",
      "megapixel_class": "1.5MP"
    }
  },
  "prompt_construction": {
    "narrative_layer": {
      "style": "Fitness Influencer / Mirror Selfie",
      "instruction": "Capture a sharp, side-profile mirror selfie of a blonde woman in a beige fitness set, focusing on body curves and the messy bedroom background.",
      "subject_flow": "A curvy 19-year-old blonde woman standing sideways in a mirror, wearing a beige crop top and booty shorts, arching her back."
    },
    "texture_layer": {
      "skin_physics": "pale porcelain skin with healthy glow, smooth finish, glossy lips, long nude nails",
      "fabric_physics": "tight elastic texture of beige long-sleeve top and shorts (nude illusion), crumpled texture of grey bed sheets",
      "environment_physics": "SHARP DETAILS ON BACKGROUND: wood floor grain, glass mirror reflection, scattered clothes, white extension cord, pink plushie"
    },
    "camera_physics": {
      "lens_imperfections": "smartphone camera aesthetic, soft natural light diffusion, sharp focus",
      "focus": "DEEP DEPTH OF FIELD (f/11) - NO BLUR. The woman, the unmade bed, and the floor clutter are all sharp.",
      "settings": "Smartphone Simulation, 24mm Lens, 1/100s, ISO 300 (Filtered Daylight)"
    },
    "color_grading": {
      "white_balance": "Neutral Daylight (Soft/Fresh)",
      "shadows": "Soft shadows on floor and bed",
      "highlights": "Golden highlights on blonde hair and skin"
    }
  },
  "final_prompt_string": "A candid raw mirror selfie photograph shot on Smartphone f/11. Deep depth of field, everything in focus. A curvy young woman (19) with long blonde hair with golden highlights tied in a messy half-up bun and pale porcelain skin. She stands sideways in an arched wall mirror, arching her back to accentuate her glutes and waist. She wears a tight beige long-sleeve crop top and matching high-waisted booty shorts (nude illusion look). She holds a phone high. Dramatic makeup, glossy lips. Background is sharp and detailed: Minimalist bedroom with grey walls, unmade bed with grey sheets, a pink plushie, scatt
Category
创意图片
Model
Nano Banana Pro
Views0
Source ID
c132fdd1-f04b-489e-b284-014668d9088c
Published
Mar 8, 2026

Guide

About "健身网红镜面自拍提示(深景深)- 变体"

What is this prompt for?

"健身网红镜面自拍提示(深景深)- 变体" AI image prompt for Nano Banana Pro (创意图片). 一个高度结构化的提示模板,用于生成一张坦率、真实的曲线玲珑的金发年轻女性身穿米色健身服的镜面自拍照片,强调深景深(f/11),以便凌乱的卧室背景细节也清晰锐利。这是在另一条推文中发现的重…

The full copyable prompt and example visuals above are ready for AI image generation or one-click recreate in Picva.

How to use this prompt

  1. Step 1

    Open the prompt detail

    Review the example visuals, category, and full prompt text for "健身网红镜面自拍提示(深景深)- 变体".

  2. Step 2

    Copy the prompt

    Copy the prompt body from this page, or load it directly in Studio.

  3. Step 3

    Pick a model (Nano Banana Pro)

    Prefer Nano Banana Pro. If you switch models, keep subject and composition and tweak style terms.

  4. Step 4

    Generate and export

    Recreate the look in Picva, or export into your workflow for editing and publishing.

FAQ

What is the "健身网红镜面自拍提示(深景深)- 变体" prompt?
It is an AI image-generation prompt for Nano Banana Pro in the 创意图片 category. This page includes the full prompt text, example visuals, and a one-click recreate path in Picva.
How do I use this prompt to generate an image?
Copy the prompt from this page, or use Generate / Studio. Paste it into a compatible image model, or recreate the look in Picva with optional reference images.
Which model is this prompt for?
This page lists Nano Banana Pro. Most descriptive prompts also transfer to nearby image models such as GPT Image, Flux, or Midjourney with light style tweaks.
Can I use the result commercially?
You can usually copy the prompt for creation, but commercial use of the final image depends on the model terms, reference-image rights, and the generated content. Follow the source author and platform rules.